LowerbBack is not good. If not fully healed up by next Tuesday, I am going to stop squatting and deadlifting for a while and let the fucker heal up. I will compete in the bench only if I have to. Bench is still good to go.
All done circuit style;
Chins
X10
X6
X6
Lat Pulldown
140X8
140X7
140X8
Chest Supp Row DB
60X8X3
BB Shrug
225X8X3
DB Shrug
85X12X3
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