Thursday, August 6, 2015

B1W6D4BP(2)

Bench day 2 this week.

3 Board Press paused
385X3
405X3
405X3
405X3

Skullcrushers
145X8
145X8

DB Lateral Raise
30X10
30X10

Tricep pushdown
140X25
140X18

Was going to do Standing BB OHO but ran out of time. Next week.
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