Meatlog

Monday, August 24, 2015

B1W9D1BP(1)

Week 9 Coan Bench

Flat
405X2X2

CG
355X3X2

Incline
330X3X2

DB Incline
100X10
100X8

Supposed to be 405X3 no dice. Still a PR though
Posted by Unknown at 5:05 PM
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      • B1W10D1SJBP
      • B1W9D4SJBP
      • B1W9D3SJBP
      • B1W9D2SJBP - Start of Smolov Jr. Bench Program
      • B1W9D1BP(1)
      • B1W8D4BP(2)
      • B1W8D3(back)
      • B1W8D2SQ(1)
      • B1W8D1BP(1)
      • B1W7D4BP(2)
      • B1W7D3 - back
      • B1W7D2SQ(1)
      • B1W7D1BP(1)
      • B1W6D4BP(2)
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