Back still bothering me but it doesn't hurt to squat. I'm hoping this isn't making it any worse.
Really focusing on some new cues now. I have never used elbow drive in a squat before. I wish I knew this years ago! My own fault I guess. Right when the squat gets tough about midway up, you can engage your elbows to push up the bar and it really does take weight off and make the top half of the squat a lot easier. I have brought my hands in quite a bit in order for this to be effective, which can be tough on the wrists.
Under the bar, tight back.
Walk out.
Breath. Tight core. Squat. Drive.
405X4
475X3 for 4 sets. I am pretty sure I have never tripled 475 nevermind for 4 sets!
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