Nice to have almost 3 days off. Tired from not much sleep last night but body felt refreshed.
Week 2 of this Smolov Jr bench propgram
6 sets of 6 with 310. Made all reps real easy. Even paused last rep of every set.
Feel like I'm missing tricep work with this program.
Did these circuit-style;
Lying Tricep cable extension
140X15X2
DB Lateral Raise
30X12X2
CGBP
275X5 all reps with a 2 count pause
That's better. Rest day tomorrow. My back is feeling much better. Resisted the urge to squat. Going to rest it another week then go from there. Even if I start squatting again, I will not be competing in the full power meet Sep 26th. Kinda nice to just focus on the bench and see where I can take it.
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