A real grind today. First time in a while I felt forced to go to the gym and get through it.
Week 19 Coan bench program into the heavy doubles
Flat bench
400X2
400X2. Last rep barely counted, just got it high enough to get it into the pins
CGBP
350X2
350X2 easy
Incline BB
330X1 dont know what happened
330X3
DB Incline
100X8
100X11
Hanging knee raises
BWX30
BWX25
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