Absolute garbage training session. Again, I knew it would be tough because of how tired I was but thought I could grind through like yesterday. Nope.
315X5
405X5
435X2
405X3
Thats it. Packed up and left after that, it just wasn't there. Back was tight and sore, left calf hurt for some reason and just felt weak. No motivation. I haven't slept enough the last two nights, and have been eating shitty too. Probably why. I haven't had a shitty squat session in 10 weeks thought, so I'll put it behind me and keep going. I will make up for it later in the week with my second squat session. Going to stay the course and go up 10lbs on my 1RM. Rest tomorrow then bench #2 on Thursday.
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