Thursday, May 14, 2015

W10D3BP(2)

Bench Day #2 this week.

Paused Flat Bench
375X2X3

Seated DB Press
85X10X2

Close Grip Bench
315X2 paused
225X14
225X10

DB Lateral raise
20X10
20X15

Lying Cable Tri Extension
140X15X2
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