Doubled up today, met up with my buddy at his gym for a squat spot.
Squats
315X3
405X3
455X1
475X1
495X1
505X1
515X0
405X3
315X8
505 is a post injury PR. Went for 515 since I had a spotter. Sunk it too deep and couldnt get it back up without some help from Vince. Happy with the 505 though, still on track for my 10 lbs a week up to the meet. Going to get tough from here on out though.
Bench Press
315X5
365X2 paused
385X1 paused
405X1X3 paused
CGBP
325X3X2 paused
Incline DB
90X8
90X10
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