Friday, May 22, 2015

W11D3BP

Flat Paused Bench
385X2
385X2
385X2 All with full pauses

Seated DB PRess
85X10
85X12

Skullcrushers
145X10X2

Lateral DB Raise
20X15
20X10

Tricep Pushdown
70X15
70X10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)