W12D2DL

Was going to take the day off after max effort squats and bench yesterday but fuck it.

Did my accessory work first as my training partner was benching;

Underhand Lat pulldown
140X10X3

DB Shrugs
85X12, X14, X12 Superset with;

Cable Upright Row
140X8, X8, X10

Face Pulls
80X12, X15

Deads;

315X5
405X3
455X2
495X1
565X1 PR

Glad I decided to go for it. Huge week confidence wise.