405X3
495X1
545X1
495X2
495X2 straps
Lat pulldown
140X10X2
DB Shrug
75X10X2
Upright Cable Row
140X10X2
Last three were a tri-set.
545 is 6lbs off meet PR of 551. I have done 585 in the gym - no idea where that came from. Wish I could hit that in a meet. Pretty sure I'll be able to hit 550-570 come June.
No comments:
Post a Comment