Did my second bench day right after my squats today to double up so I can take the weekend off.
315X5
335X3 psd.
365X2 psd.
385X1 psd.
405X1 psd.
Did the 405 with a nice long competition pause. It was a struggle but there was no downward motion, I think I would have got 3 whites.
Good session happy with the comp pause 405.
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